Even though recent reports have shown significant decline in obesity in the Netherlands compared to the rest of Europe, this doesn’t incline that obesity is history in the country of around 17 million people. In the last couple of years, the capital especially was battling weight problems, with every fifth child being overweight and with potential risk of having health issues in the future.
However, in 2012, a newly introduced program in schools has shifted the way we approach our children’s eating habits, resulting in enormous drop of 12% among children obesity. Additionally, the reports have shown that the Amsterdam policy had an impact on the lowest socio-economic groups, a result no one had hoped.
Patient Care Starts With Children
The Amsterdam policy that was accepted in schools included the following: a ban on bringing juice to schools, cooking classes teaching healthy variants to traditional caloric dishes, encouraging parents to put small children on bikes without pedals instead of wheeling them in buggies, as well as sports center memberships and activities subsidized for low-income families. Still, is there any other sport activity that can help us burn those calories faster and how much effort does it require?
Find a Sport That Suits You
Exercising and choosing the right sport isn’t just about looking better in the mirror and losing weight. Engaging in sport proves to be useful in numerous areas of our lives – we lead a more healthy life and it gives us confidence, it helps with depression and, on the long run, it can have a significant impact on how long we are going to live. But, if our agenda is still focused on weight loss, there is more than one solution. If you prefer to exercise on your own, healthcare professionals suggest several healthy options – from ice skating and skiing during winter, to swimming and running when the weather conditions allow. On the other hand, if you are more of a team player, competitive sports like basketball and recreational football can also be a good fat burning idea during the week. For example, basketball, football and tennis, burn more than 500 calories per hour for a 60kg adult. General practice doctors also emphasize the importance of the duration of the workout. Although many medical workers, including your family doctor, may dispute on the number of workouts you should engage in during the week, most of them would agree that half an hour exercise of any kind will be nothing less than helpful and beneficial to your body and physical strength, as well as the overall health.
Consult Your Family Doctor
If you are one of the many people struggling with weight loss, finding the right regime and looking for more information, be sure to consult with a general practitioner in Amsterdam or wherever you find the nearest medical clinic or health center, or simply book an online doctor appointment right now and get your diet and exercise plan in no time!