Recent alarming statistic by World Health Organization informed us that a million new cases of STDs are contracted every day, while the number of cases of syphilis in Europe hit its all-time high. On the other hand, when it comes to awareness, general practice professionals report that young people today seem to be approaching sex differently than the generations before them. Almost any modern family practice can witness that birth rates among teenage women are at their lowest recorded levels ever, as we see higher rates of hormonal birth control use.
Listen to Your Doctor
But, except from telling us that we need to pay more attention to our choice of sexual partners and use protection, what does this tell us about the habits of young people today? You don’t need to be the best doctor in Amsterdam to know that the report by the European Centre for Disease Prevention and Control concludes that the increase in numbers can mostly be explained by the lack of protection during sexual encounters and the increase in the number of sexual partners. However, the impact of pre-exposure prophylaxis (a pill is taken before sex to reduce the risk of HIV infection) and its effect that led to riskier behavior has still to be researched.
Online Medical consultations, Walk-In Clinics… And Dating Apps
Technology has provided us with numerous benefits when it comes to taking care of our health, just think about all the options available – online medical consultation, easier appointment scheduling, finding a general practice nearby in no time and modern patient care in general. It’s also more than obvious that it influences our private lives and our relationships. Dating apps seem to contribute to this trend of the STD rise, as well. With everything so available and only a click away, why wouldn’t our search for partners turn online, too? But, when we talk about STDs, what are the most common ones and those your primary care physician should warn you about?
Find a Modern Family Practice You Can Trust
STDs or Sexually transmitted diseases are infections that are passed from one person to another through sexual contact. There are more than 20 types of STDs, with the most common ones being chlamydia, genital herpes, gonorrhea, HIV/AIDS, HPV and syphilis. Aside from being potentially dangerous for your health if left untreated, STDs are tricky because they are very hard to recognize in its early stages. This means regular screening is vital and if you’re sexually active, this means you should, for starters, find a general practitioner you like and trust and at least once a year do a doctor consultation, at least online. If you happen to have some type of STD, first of all, don’t panic. Secondly, do not treat it yourself. Find a list of the best doctors in Amsterdam and make an online medical consultation. Most importantly – do not feel embarrassed. Your doctor will make sure you get the best treatment possible.
We’ve all been in a situation where you’re not feeling well, but too sick to leave your home. Or when think you have flu but don’t have enough time to go to your family doctor. The ideal scenario would consist of phoning your physician and asking them for medical advice. With the advancement of technology, this is no longer a distant future. In fact, this service is called Doctor on Demand and it offers exactly that – instant medical help from the comfort of your home.
The Internet – The Instant Doctor
For a while now, research has shown that the number of people who visit their doctor when they have some kind of a health problem keeps lowering. The reasons for this decrease of medical appointments and consultations are numerous – non-per scripted medication is on every corner, the internet provides billions of information on any possible medical problem (accurate or not) which resulted in people treating themselves for various problems, and the process of making appointments and then waiting in line only adds to the complication and time consumption. However, even though the internet can help you ease your back pain by advising you to place a pillow between your knees to keep your spine in a neutral position while asleep, this will not solve the chronic pain one endures on the long run.
The Necessity of Medicine
Technology, in its many disadvantages, has also proven to be extremely useful in numerous areas of our lives, especially when it comes to lowering time we spend on everyday activities, following the current fast pace of the world we live in. When it comes to healthcare, with the introduction of eHealth and Internet of Things, patients are not only part of the revolution of health system, but their general health has improved due to the precise information systems, software and data that was provided by patients themselves, which was then used in creating the system what works best for its end users.
How Does It Work?
Doctor on demand follows this path and allows patients more control than ever. Using any type of mobile device – a cell phone, tablet or computer, patients now have the luxury of being in contact with their physician at any time. Without having to schedule an appointment and then wait in line, or wait the next day for the doctor’s office to open, you can video call your doctor as soon as you feel sick and discuss your medical condition just as if you were meeting in person. The doctor can then diagnose and prescribe medication, which is ideal when your condition is not urgent, such as cold, flu, bronchitis, sinus infections, pediatric issues, UTIs, yeast infections, eye issues, rashes, skin issues, and upset stomach. Other scenarios when Doctor on Demand is helpful include not being able to reach your primary care physician, when you are abroad or on nights, weekends or holidays when a physician’s office is not available.
You don’t have to be an expert in technology to recognize the speed in which information and data today are reaching to people and its customers. Constant development of technology is hard to keep up, but there’s no doubt about its immense influence on our everyday lives. Whether you are watching your favorite TV show by using the option to rewind the program to the original streaming time, or you are simply using a smart phone, you are already an active participant of the world of technology or, more specifically, what we call today the “Internet of Things”. But, what does that even mean and how can we use it in healthcare?
Internet of Things – The future
In the broadest sense, the Internet of Things, or simply IoT, refers to billions of physical devices around the world that are now connected to the Internet, collecting and sharing data. By combining these connected devices with automated systems, it is possible to gather information, analyse it and create an action to help someone with a particular task, or learn from a process. An example of IoT is any physical object that can be connected to the Internet and controlled that way, such as a smart watch or a light bulb that can be switched on using a smartphone app.
Revolution in Healthcare
The advancement of Internet of Things can support potentially lifesaving applications within the healthcare industry by collecting data from bedside devices, viewing patient information, and diagnosing in real-time the entire system of patient care. It is thought that by 2090, 87 per cent of all healthcare organizations will have implemented IoT technology. Right now, over a third of healthcare organizations don’t apply data from connected devices to other business processes – an issue that creates inefficiency, potential to data loss and mistakes in diagnosis.
Predictions are that over 50 per cent of devices on healthcare networks in the next two years will be IoT devices – from handheld devices to health records and medical equipment – the industry is embracing the world of connected things. With a common language and a single platform for these devices to operate, the potential for IoT seems to be without limits. For medical and healthcare professionals, the ability to easily monitor and manage patient health can save valuable time on a daily basis.
Making Healthcare Easy
Without having to physically visit each patient, your family doctor can give a remote diagnosis and track medical assets, all-resulting in providing quality patient care more quickly and efficiently managing the health care environment. Using sensors and Wi-Fi, the ability to locate the right department in a hospital while retrieving essential information, becomes easier for both you and your doctor. Nearly three quarters of healthcare leaders who have adopted IoT believe its crucial benefit will be monitoring and controlling medical devices and sensors. From patient heart monitors to temperature gauges, this real-time data already exists in healthcare and now it can be used to create a safer and more effective environment.
Today, eHealth is not a new term in the health and technology industry. In some countries, it has become part of the everyday health service and approach to healthcare in general. However, eHealth still has a long way to go in order to get a global reach and usage in every household. The benefits and advantages are numerous – it’s an easy, cheap, quick and reliable approach to health. But, even in countries where eHealth is not an unknown practice, such as the Netherlands where ehealth is already widely used, its use is still a challenge. Recent studies have shown that even a surprising number of Dutch people are still unaware of its positive aspects. One of the reasons for this being that they, simply, do not know much about it and the fact that old habits die hard, especially among the older citizens. But, what about developing countries? Their resources and access to eHealth are often more limited. In addition, developing countries are facing many problems, such as shortages of material resources, lack of resources, lack of general practitioners, specialists, as well as other professional medical personnel.
eHealth As a Starting Point of Modern Medical Service
The rapid development of mobile communication systems opens up their possibilities in different areas. One of the applications is in mobile healthcare – mHealth, part of the wider field of eHealth. Mobile health is based on the use of mobile healthcare technologies, such as improving the health awareness of the population for the purpose of preventing diseases, remote monitoring of patients’ health parameters, etc. The development of new technologies in the field of mobile communications results in an increasing trend. The number of mobile users around the world and the increasing coverage of the territory for mobile services is increasing. According to the latest data from the ITU (International Telecommunication Union), seven billion people (95% of the world’s population) live in areas covered with mobile network services. Mobile networks (starting with 3G networks) are available to 84% of the global population. Currently, it has 4 billion LTE users (Longterm Evolution) network, which accounts for 53% of the global population.
Revolution In Patient Care
In almost all countries, especially in developing countries, large numbers of settlements in rural areas do not have basic medical institutions, so the population in these areas has no access to adequate health care. In emergencies, people have to cross great distances in order to receive a proper medical service and patient care. This is a consequence of the centralized health system, which is currently prevailing both in the developed and in the underdeveloped parts of the world. This system is based on the premise that both the patient and the doctor need to be on the same physical location. Thanks to the development of the modern and technologically centered health service, the health system can be changed and decentralized, so that the service could be provided and received even when the patient and the doctor are in different locations.
E-health can be defined as a system that is complementary to the traditional healthcare delivery system, by eliminating the paper as the provider of information and allowing all patients and health information to be recorded in electronic form and accessed quickly and efficiently through computer networks or the Internet. The e-health concept today represents one of the most sophisticated applications of information and communication technologies and constantly reminds us how much has the technology advanced and how lucky we are to get to experience it during our lifetime.
The Core of Electronic Healthcare
The idea that patients can access all their information via Internet no matter where they are located is truly an exciting thing. But, what are the actual benefits of having the privilege of using eHealth? The basic idea of eHealth is to introduce “health smart cards” for patients, connect hospitals, laboratories and households to a secure IT network that will enable online healthcare delivery. Electronic records on prescribed medications and established diagnoses prevent the manipulation of medications and prescriptions. The records are clear and legible, which avoids mistakes and superficiality of the healthcare professionals due to the ambiguity of the information.
The Government Encourages Technology in Healthcare
In the Netherlands, and especially amongst doctors in Amsterdam, eHealth is becoming one of the most exciting additions to an already quality healthcare. By introducing eHealth to its citizens, but also developing a whole system of Amsterdam tourist doctors, patients of all nationalities whose roads end in the Netherlands, can expect extremely effective and quick service. The Dutch government has recognized the importance of introducing technology in as many sectors as possible, which is why they are constantly encouraging the healthcare sector to provide more eHealth services.
Benefits of Digital Healthcare
The eHealth service has proven to have numerous benefits, with some of the crucial ones including: saving time, an insight into your own health and less administrative struggles. As many users of online medical appointment know by now, telehealth (the use of electronic information and telecommunications technologies in supporting health care) saves a lot of time. Next, in the digital system, any eHealth user can have a personal insight into their history of health. The system allows patients to share all of their data with healthcare providers, so that they do not have to repeatedly relate their entire medical history. By doing this, patients get more control over their own health and feel more secure. Finally, introduction of the eHealth system brings a lot of reliefs to healthcare professionals as well. One of the biggest side effects of the job are constant administrative struggles that are, in most countries around the world, still part of the job on a daily basis. With eHealth, medical professionals have less paperwork and can share all the data acquired during the doctor appointment with their colleagues, if necessary, and with their patients.
Even though many doctors now are offering patients the opportunity to schedule medical appointments online, many medical offices in the Netherlands still do not have this option. However, according to eHealth Monitor in 2015, somewhere around 46% of patients are looking forward to this happening, but only if there are good safeguards for privacy.
technology constantly advances and improves, the process inevitably influences every part of our lives. When the term eHealth came into our lives not too long ago, not every knew what this consisted of and how exactly it will help us in our approach to healthcare in general. Today, when many countries have embraced this combination of medicine and technology and used it for the benefit of patient care, the question that rises is the even bigger division between low and high standard countries and the enormous advantage the latter have when it comes to the quality of their healthcare.
Revolution in Healthcare
Whether you understand it as the usage of internet in healthcare or the usage of any computer in medicine, which are two of the most common interpretations, the term eHealth dates as back as 1999. Today, the term is mostly referred to as usage of information and communications technologies in healthcare. Its benefits are numerous and proved to positively influence patient care, as well as cut down the administrative troubles that can cause a lot of confusion and necessary stress. Introducing technology in the way we treat patients has proven to improve prevention, diagnosis, treatment, monitoring and management of health and lifestyle. More specifically, digitalizing the health system includes information and data sharing between patients and health service providers, hospitals, health professionals and health information networks, electronic health records, telemedicine services, portable patient-monitoring devices, operating room scheduling software and even robotised surgery.
To summarize, it allowed health professionals to focus only on their job and as a result, provide better and quality healthcare to their patients.
How Does eHealth Work in the Netherlands?
The Netherland government has one of the most advanced strategies for developing the eHealth system. Their goals consist of several tasks: to provide access to medical records for at least 80% of chronically ill people by 2019, and at least 40% of other members of the population. Additionally, the focus is on allowing health monitoring for patients and their health providers for health problems such as blood pressure and levels of cholesterol and, for those patients who are receiving home care, the Netherlands government states the importance of communication with their care provider 24 hours a day via a screen, which is also optional.
Technology That Connects
In the fast moving world we live in, technology has helped us cut time we spend waiting in lines, allowed us to better organize our time and finish our daily tasks with the least amount of stress as possible. Using technology for medical e-consultation or online medical appointment has, paradoxically, made patients and general practitioners even more connected and created a more personal and effective healthcare where everyone is focused solely on their tasks, instead of the tiresome administrative struggles. In this case, it proves that technology can impact our lives in a much more meaningful way that we might think. Therefore, you next appointment with your family doctor can be only one click away!
If you’re looking for the right diet that combines healthy ingredients, simple preparing process and still great taste, the Mediterranean diet might be just the right fit for you.
As our family doctors always emphasize, physical activity, trying to avoid stress, avoiding bad habits such as smoking or drinking alcohol are incredibly important, but all of this can go to waste if you don’t incorporate the right and healthy diet. However, eating healthy doesn’t assume the same thing for everyone and not any diet is perfect for the whole population. Still, there are some that are better than others, and here we’re going to focus on one in particular – the Mediterranean diet.
Healthy Eating – One Step Towards Feeling Great
The Mediterranean diet involves eating habits and a cooking style that is part of the culture and heritage of countries bordering the Mediterranean Sea. Some of the main aspects and types of food that are an inevitable part of the diet are olive oil, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt). However, if you think that this diet prevents you from time to time the enjoyment of a quality glass of wine, you’re wrong. To be fair, is there any chance you can think of Italians, without envisioning a glass of wine?
Apart from being enlisted on the UNESCO list of the Intangible Cultural Heritage of Humanity that already gives it credibility, this diet has proved to be, according to many healthcare experts, among the best out there, with numerous researches behind it. The effects on the health of patients are enormous. One of the considerations of patients while choosing their preferable diet is whether this diet can help in losing weight.
However, losing weight should not be the only reason you are taking up this food consuming style. As your family doctor will confirm, the Mediterranean diet positively influences your health when it comes to heart disease, diabetes, cancer and even cognitive abilities.
Additionally, a good diet is especially important in the recovery process after any procedure and proper patient care can help you get back up on your feet.
One Medical Appointment Can Change the Game
If you find this diet appealing but struggle to create your personal healthy eating plan, you can always ask for help from a healthcare professional in Amsterdam or in your closest medical center. One visit to the general practitioner can help you structure an eating plan, guide you through the process and monitor the changes along the way.
Still, whichever diet you choose to take up, always remember that balance is the key – extremes of any sorts can create problems in the long run. Another important advice that any healthcare specialist will tell you and which always proves to be the most correct indicator of the state of your organism is to listen to your body.
Even though recent reports have shown significant decline in obesity in the Netherlands compared to the rest of Europe, this doesn’t incline that obesity is history in the country of around 17 million people. In the last couple of years, the capital especially was battling weight problems, with every fifth child being overweight and with potential risk of having health issues in the future.
However, in 2012, a newly introduced program in schools has shifted the way we approach our children’s eating habits, resulting in enormous drop of 12% among children obesity. Additionally, the reports have shown that the Amsterdam policy had an impact on the lowest socio-economic groups, a result no one had hoped.
Patient Care Starts With Children
The Amsterdam policy that was accepted in schools included the following: a ban on bringing juice to schools, cooking classes teaching healthy variants to traditional caloric dishes, encouraging parents to put small children on bikes without pedals instead of wheeling them in buggies, as well as sports center memberships and activities subsidized for low-income families. Still, is there any other sport activity that can help us burn those calories faster and how much effort does it require?
Find a Sport That Suits You
Exercising and choosing the right sport isn’t just about looking better in the mirror and losing weight. Engaging in sport proves to be useful in numerous areas of our lives – we lead a more healthy life and it gives us confidence, it helps with depression and, on the long run, it can have a significant impact on how long we are going to live. But, if our agenda is still focused on weight loss, there is more than one solution. If you prefer to exercise on your own, healthcare professionals suggest several healthy options – from ice skating and skiing during winter, to swimming and running when the weather conditions allow. On the other hand, if you are more of a team player, competitive sports like basketball and recreational football can also be a good fat burning idea during the week. For example, basketball, football and tennis, burn more than 500 calories per hour for a 60kg adult. General practice doctors also emphasize the importance of the duration of the workout. Although many medical workers, including your family doctor, may dispute on the number of workouts you should engage in during the week, most of them would agree that half an hour exercise of any kind will be nothing less than helpful and beneficial to your body and physical strength, as well as the overall health.
Consult Your Family Doctor
If you are one of the many people struggling with weight loss, finding the right regime and looking for more information, be sure to consult with a general practitioner in Amsterdam or wherever you find the nearest medical clinic or health center, or simply book an online doctor appointment right now and get your diet and exercise plan in no time!